MATERNAL WELLNESS

MATERNAL WELLNESS

Feeling a bit stressed & overwhelmed? You're not alone! Learn simple and effective tools to Keep Calm and Mom On with occupational therapist Liz Knesley (OTR/L) of Mama Bee OT.

What to expect:.

•Body Awareness 101: How is your body movement contributes to physical and emotional symptoms such as pain, anxiety and depression.

•Practice calming strategies: Simple, but effective techniques that can be worked into your day.

•Breathing exercises: Learn how to engage your core and boost your overall health.

•Meet other local moms.

More about the host:

Liz is the owner and founder of Mama Bee OT and is a skilled occupational therapist who focuses on women's health.  She uses a sensitive trauma-informed approach and blends natural and holistic alternatives with traditional healthcare management.  In her practice, she aims to meet each woman where she is in life and help her to heal and empower her on her journey throughout motherhood.